Weigh In record (no journal entry) for 09 February 2017
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 February 2017:
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1026 kcal
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Fat: 29.28g | Prot: 60.41g | Carb: 136.36g.
Breakfast: Kellogg's Corn Flakes, Café, Leche Entera. Lunch: Mandarinas, Riera Tostadas Light, Pollo al Curry, Calabacín. Dinner: Tang Jugo de Naranja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bife de Chorizo. Snacks/Other: Café, Café con Leche, Azúcar, Manzana. more...
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2150 kcal
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Activities & Exercise:
Sleeping - 16 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours. more...
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gaining 0.6 lb a week
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