Weigh In record (no journal entry) for 09 February 2017
|
165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2017:
|
1177 kcal
|
Fat: 94.36g | Prot: 63.57g | Carb: 24.13g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Alface, Abóbora Cozida, Filé de Frango Grelhado. Dinner: Salsaretti Molho Tradicional Salsaretti Atualizado, Tirolez Queijo Parmesão, Perdigão Salsicha Hot Dog. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Qualitá Nozes sem Casca, Castanhas-do-Pará. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prilow's weight history
|