Weigh In record (no journal entry) for 09 February 2017
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206.8 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1896 kcal
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Fat: 85.19g | Prot: 91.55g | Carb: 162.16g.
Breakfast: Rainbow Hedelmämysli, Rainbow Mansikkajogurtti, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Kevytmaito (2%), Oululainen Jälkiuunipala, Pirkka Edamjuustoviipale, Flora Margariini 60%, HK Saunapalvikinkku. Dinner: Kotipizza Caesar Salaatti Pariloitu Kananpoika. Snacks/Other: El Tequito Nacho Cheese Tortilla Chips, Rainbow Hedelmämysli, Rainbow Mansikkajogurtti. more...
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2859 kcal
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Activities & Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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