Weigh In record (no journal entry) for 09 February 2017
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2017:
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2208 kcal
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Fat: 70.40g | Prot: 221.53g | Carb: 158.43g.
Breakfast: Área Viva Bebida a Base de Soja, Crownfield Finos Flocos de Aveia, Nestlé Mokambo Cereais e Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alesto Alesto Miolo de Noz Califórnia, Lipton Yellow Label Finest Tea Blend Quality Nº1. Snacks/Other: Delta Delta Q Aqtivus, Banana, Milbona Queijo Fresco Batido, Granolas com Aveia Frutos Vermelhos, Framboesas Vermelhas, Milbona Queijo Fresco Batido, Continente Continente Iogurte Grego Natural Açucarado, Continente Continente Iogurte Grego Natural Açucarado, Biotech Biotech Iso Whey Zero Yogurt Apricot, Biotech Biotech Iso Whey Zero Yogurt Apricot, BSN N.o. Xplode XE Edge, Biotech Biotech Beta Alanine. more...
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2736 kcal
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Activities & Exercise:
Working - 8 hours, Musculaçao - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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