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I am saying 100%, but I ate late last night and had brocolli and cheese (preprepared)and 9oz chicken breast with Buffalo sauce. I felt full after I ast. So I gained 1 lb this AM...
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197.5 lb
Lost so far: 10.5 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2012:
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1159 kcal
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Fat: 69.15g | Prot: 96.22g | Carb: 33.93g.
Breakfast: equal, milk, Coffee, hormel bacon pieces, egg. Lunch: Organic Stoneground Mustard, Onions, Cheddar Cheese, Salami. Dinner: Sliced Mushrooms, Green Snap Beans (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 7.0 lb a week
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