Weigh In record (no journal entry) for 24 January 2012
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178.4 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1467 kcal
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Fat: 41.30g | Prot: 73.65g | Carb: 131.46g.
Breakfast: Orange Juice (Smooth), Lurpak Spreadable Lighter, Medium Sliced White Bread. Lunch: Extra Light Mayonnaise, Tuna Chunks in Springwater, Jacket Potatoes. Dinner: Lurpak Spreadable Lighter, Asparagus and Tenderstem Broccoli, Butternut Squash and Sweet Potato, Steak Diane. Snacks/Other: Pepsi Max 2 Litre Bottle, Rich Tea Biscuit, White Table Wine, The H-Box, 3 Chocolates. more...
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losing 1.5 lb a week
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