Weigh In record (no journal entry) for 23 January 2012
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1297 kcal
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Fat: 44.79g | Prot: 45.63g | Carb: 159.76g.
Breakfast: Medium Sliced White Bread, Lurpak Spreadable Lighter, Orange Juice (Smooth). Lunch: Value Chopped Tomatoes, Beef Meatballs with Smoked Paprika Sprinkle. Dinner: Lightly Salted, Mexican Beef Chilli and Rice, Mini Cornbread. Snacks/Other: Chocolate, Fun-Sized Pears, Rich Tea Biscuit, Carrot Batons, Pepsi Max 2 Litre Bottle. more...
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losing 1.9 lb a week
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