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Well done me :-D half a stone, keep going only another 2 and a half to go ;-)
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1325 kcal
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Fat: 49.92g | Prot: 34.12g | Carb: 141.28g.
Breakfast: Lurpak Spreadable Lighter, White Thick Sliced Bread, Kiwis, Apples & Limes Smoothie. Lunch: Red Pepper & Butternut Squash Soup, Seed Sensations Bread. Dinner: Chunky Croquettes, Seafood Casserole. Snacks/Other: Pepsi Max 2 Litre Bottle, The H-Box, White Table Wine, Rich Tea Biscuit. more...
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losing 9.3 lb a week
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