Weigh In record (no journal entry) for 17 January 2012
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181.2 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1203 kcal
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Fat: 43.55g | Prot: 22.95g | Carb: 137.72g.
Breakfast: Lurpak Spreadable Lighter, Orange Juice (Smooth), Seed Sensations Bread. Lunch: Seed Sensations Bread, Carrot & Lentil Soup in A Mug. Dinner: Garlic Sauce, Meat Free Cauliflower Cheese Crispy Grills, crispy French fries. Snacks/Other: The H-Box, White Table Wine, Rich Tea Biscuit. more...
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losing 1.2 lb a week
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