Weigh In record (no journal entry) for 13 January 2012
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1397 kcal
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Fat: 33.68g | Prot: 36.83g | Carb: 178.71g.
Breakfast: Orange Juice (Smooth), Seed Sensations Bread, Spreadable Lightest. Lunch: Caramel Snack A Jacks, Tomato & Basil Soup in A Mug, Seed Sensations Bread, Spreadable Lightest. Dinner: Mexican Red Tomato Rice, Chipotle Chilli Chicken, Mini Cornbread. Snacks/Other: Ferrero Rocher, Pepsi Max 2 Litre Bottle, White Table Wine. more...
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losing 3.1 lb a week
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