Weigh In record (no journal entry) for 12 January 2012
|
182.3 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
1240 kcal
|
Fat: 47.80g | Prot: 37.85g | Carb: 152.85g.
Breakfast: Spreadable Lightest, Seed Sensations Bread, Orange Juice (Smooth). Lunch: Spreadable Lightest, Red Pepper & Butternut Squash Soup, Seed Sensations Bread. Dinner: Chicken Bacon and Cheese Kievs, British Jacket Potatoes. Snacks/Other: The H-Box, Pepsi Max 2 Litre Bottle, Seafood Sticks, Rich Tea Biscuit. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nvh09's weight history
|