Weigh In record (no journal entry) for 10 January 2012
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1071 kcal
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Fat: 50.34g | Prot: 49.30g | Carb: 89.71g.
Breakfast: Orange Juice (Smooth), Grapefruit (Pink and Red). Lunch: Chilli Chicken Noodle Salad. Dinner: Gastropub Moussaka. Snacks/Other: Ferrero Rocher, Pepsi Max 2 Litre Bottle, Seafood Sticks, Radishes, Rich Tea Biscuit. more...
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losing 3.1 lb a week
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