nvh09's Journal, 07 January 2012

183.9 lb Lost so far: 3.5 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 48.34g | Prot: 40.61g | Carb: 133.53g.   Breakfast: Orange Juice (Smooth). Lunch: Breakfast Sausage Roll. Dinner: Jalapeno Peppers, Sweet Chilli and Ginger Dip, Party Thai Style Prawn Cakes. Snacks/Other: Tequila, White Table Wine, Seafood Sticks, Pepsi Max 2 Litre Bottle, The H-Box. more...

2294 kcal

Activities & Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...