Weigh In record (no journal entry) for 05 January 2012
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1260 kcal
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Fat: 28.57g | Prot: 41.70g | Carb: 187.65g.
Breakfast: Seed Sensations Bread, Orange Juice (Smooth), Lurpak Spreadable Lighter. Lunch: Caramel Snack A Jacks, Chives and Onion Cream Cheese, Tesco classic salad tomatoes, Sesame Rye Whole Grain Rye Crispbread. Dinner: Salad Cream, Tuna Chunks in Springwater, Baking Potatoes. Snacks/Other: Ginger Nuts, Slimline Indian Tonic Water, Gin (90 Proof), Fruit Fingers. more...
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losing 11.6 lb a week
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