Weigh In record (no journal entry) for 03 January 2012
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1259 kcal
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Fat: 26.64g | Prot: 25.37g | Carb: 146.57g.
Breakfast: Lurpak Spreadable Lighter, Orange Juice (Smooth), Medium Sliced White Bread. Lunch: Grapes (American Type, Slip Skin), Beetroot Pickle, Wiltshire Finely Sliced Smoked Ham, Lurpak Spreadable Lighter, Soft White Rolls. Dinner: Baked Beans in Tomato Sauce, Fresh Chips, Meat Free 4 Mexican Style Bean Burgers. Snacks/Other: White Table Wine, White Table Wine. more...
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2419 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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