Weigh In record (no journal entry) for 08 February 2017
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194.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1713 kcal
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Fat: 73.09g | Prot: 54.89g | Carb: 205.95g.
Breakfast: Bananas, Aldi Pain Au Chocolat. Lunch: Popchips BBQ Potato Chips, Boots Ham & Cheddar Cheese Coleslaw Sandwich. Dinner: McDonald's French Fries (Large), McDonald's Big Mac. more...
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losing 2.3 lb a week
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