Weigh In record (no journal entry) for 19 February 2010
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195.2 lb
Lost so far: 73.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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2599 kcal
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Fat: 100.83g | Prot: 190.11g | Carb: 210.85g.
Breakfast: Real Eggs, Goat Cheese, Chevrai Original, Gourmet Lite Cooked Ham 98% Fat Free. Lunch: Fat Free Fig Newtons Cookies (2 Pack), Cucumber, Filet Mignon, Goat Cheese, Chevrai Original, Tomato, Spinach, Low Fat Cottage Cheese, Wine Vinaigrette. Dinner: Beer, Tomatoes, Bacon (Cured), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Fat Free Blueberry Mueslix, Apples. more...
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3064 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Elliptical - 1 hour. more...
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gaining 15.4 lb a week
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