Weigh In record (no journal entry) for 25 January 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1700 kcal
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Fat: 79.10g | Prot: 80.86g | Carb: 176.18g.
Breakfast: Fat Free Milk (Vitamin A & D), Instant Oatmeal - Maple and Brown Sugar, Coffee with Cream and Sugar. Lunch: Vitamin Enhanced Grape Fitness Drink Mix, Pure Life Purified Water (Bottle), Cheese Burger. Dinner: Kalua Pork and Cabbage. Snacks/Other: Creamy Peanut Butter, Apples, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Kiwi Strawberry Vitamin Enhanced Drink Mix, Navel Orange - Medium, Kiwi Strawberry Vitamin Enhanced Drink Mix, Snack'n Cheese To Go! Cojack flavor, Whole Almonds (Member's Mark). more...
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2157 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 23 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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