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mishido
Journal
19 Feb 10
mishido's Journal, 19 February 2010
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Weigh In record (no journal entry) for 19 February 2010
247.9 lb
Lost so far:
0 lb
.
Still to go:
65.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2010:
3955 kcal
Fat: 150.44g | Prot: 192.85g | Carb: 455.23g.
Breakfast:
Perfectly Protein Mocha Cappuccino, Mexicaine Quiche.
Lunch:
Greek Yogurt With Honey.
Dinner:
Greek Gods traditional greek yogurt - honey flavor.
Snacks/Other:
Milk (Whole Milk).
more...
3239 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Shopping - 45 minutes, Sleeping - 6 hours, Resting - 14 hours and 15 minutes.
more...
losing 0.1 lb a week
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