slagger's Journal, 08 February 2017

207.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 73.71g | Prot: 130.65g | Carb: 181.25g.   Breakfast: Navels Oranges, Light & Fit Yogurt - Peach (Container). Lunch: Celery, Lettuce, Sweet Onions, Refried Beans, Chicken Thigh. Dinner: Texas Roadhouse Ribeye (10 oz), Brussels Sprouts, Garlic, Lettuce, Radish, Cucumber (with Peel), Tomatoes, Kirkland Signature Bacon Bits, Sunny Select Classic Caesar Croutons, Bell Peppers, America's Choice Lite Ranch Dressing. Snacks/Other: Bananas (Large), Welch's Fruit Snacks Mixed Fruit. more...

4422 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 6 hours. more...