Weigh In record (no journal entry) for 08 February 2017
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150.1 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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2048 kcal
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Fat: 42.39g | Prot: 173.10g | Carb: 214.88g.
Breakfast: Coffee-Mate Sustituto de Crema, Kosher Sustituto de Azúcar, Andatti Café Americano, Seven Eleven Fresh To Go Galletas de Avena. Lunch: Chocke Obleas Plancha de Amaranto y Crema de Cacao, Susalia Tortilla de Maíz y Nopal, La Huerta Guarnición de Verduras, Isadora Frijoles Refritos Peruanos C/Fibra, Pechugas de Pollo (o Cocidas). Dinner: Rollito de Coco, Well At Walgreenw Whey Protein, Nutrilite Proteína Vegetal en Polvo, Lala Leche 100 % Proteína, Sabritas Rancheritos (30g). Snacks/Other: Pechugas de Pollo (o Cocidas). more...
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losing 1.5 lb a week
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