Weigh In record (no journal entry) for 25 January 2012
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1952 kcal
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Fat: 86.27g | Prot: 128.71g | Carb: 165.39g.
Breakfast: Fries - Platter Portion, Egg (Whole), Quick 1 Minute Oats, bread whole wheat, Egg White, TURKEY BACON. Lunch: rice cakes, chicken noodle soup cambells, garden salad. Dinner: CHEDDAR LOW FAT CHEESE, whole wheAT BREAD, long john silvers. more...
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steady weight
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