Weigh In record (no journal entry) for 25 January 2012
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196.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1774 kcal
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Fat: 66.01g | Prot: 143.46g | Carb: 147.27g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Protein Powder (100% Whey Protein), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Clementine Orange, Clementine Orange, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Cauliflower, Broccoli. Dinner: Tortilla Soup, HEB Chicken Sausage, Red's Homemade Chili Chili (Cup), Mashed Potato, Kolache, Honey Butter Biscuit. Snacks/Other: Clementine Orange, Lowfat Blueberry Kefir, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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2826 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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