Weigh In record (no journal entry) for 08 February 2017
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303.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1402 kcal
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Fat: 38.98g | Prot: 43.95g | Carb: 190.23g.
Breakfast: Asda Semi-Skimmed Milk, Cravendale Semi Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Banana, Quaker 100% Wholegrain Rolled Oats, Cheddar Cheese, PG tips Tea with Semi-Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Asda Cappuccino Cake Slices. Dinner: Peperami Original Peperami, Sainsbury's Spicy Mexican Style Rice. Snacks/Other: Cava, Red Delicious Apples. more...
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gaining 0.9 lb a week
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