Weigh In record (no journal entry) for 25 January 2012
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226.8 lb
Lost so far: 45.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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611 kcal
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Fat: 36.39g | Prot: 34.97g | Carb: 33.86g.
Breakfast: Creamy Chocolate Shake Mix, Egg. Dinner: Meat Spread or Potted Meat, Green Leaf Lettuce, Egg. Snacks/Other: Air Popped Popcorn. more...
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losing 9.8 lb a week
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veemaxx's weight history
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