Weigh In record (no journal entry) for 08 February 2017
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1604 kcal
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Fat: 60.76g | Prot: 176.28g | Carb: 66.82g.
Lunch: ICA Laxfilé, Ägg (Hela), Findus Wook. Dinner: Kycklingfilé, Findus Wook. Snacks/Other: ICA Basic Kvarg Lätt, Osötade Frysta Hallon, Zeta Linfröolja, ICA Basic Kvarg Lätt. more...
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losing 0.5 lb a week
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