Weigh In record (no journal entry) for 25 January 2012
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219.4 lb
Lost so far: 0.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1744 kcal
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Fat: 82.63g | Prot: 89.07g | Carb: 134.44g.
Breakfast: Hazelnut Coffee Creamer, Hearty & Delicious Oat with 100% Whole Grain Bread, Egg, Samoas. Lunch: ranch dressing, fried chicken breast, salad. Dinner: Crab Rangoon, fried rice, Jalapeno Chicken. Snacks/Other: hazelnut creamer. more...
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3034 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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