Lsoderman's Journal, 25 January 2012

185.2 lb Lost so far: 10.4 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 78.16g | Prot: 81.75g | Carb: 239.64g.   Breakfast: Natural Shredded Cheddar Jack Cheese, The Amazing Egg - Cholesterol & Fat Free. Lunch: Butter, Wheat Sandwich Bread, Iceberg Lettuce (Includes Crisphead Types). Dinner: Seasoned Bread Crumbs, Dixie Fry Original Recipe, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Extra Long Grain White Rice, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Wheat Sandwich Bread, Butter, Wholesome Fruit & Nuts, Fuji Apples, Tangerine. more...

2558 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours. more...