Weigh In record (no journal entry) for 19 February 2010
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179.8 lb
Lost so far: 20.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1821 kcal
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Fat: 77.33g | Prot: 90.36g | Carb: 194.26g.
Breakfast: Chocolate Milk Shake. Lunch: 6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Butter, Brown Sugar, Sweet Potato, French Onion Soup, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Movie Theater Popcorn. more...
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2178 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Standing - 20 minutes, Driving - 20 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 38 minutes. more...
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losing 2.8 lb a week
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