Weigh In record (no journal entry) for 25 January 2012
|
125.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2012:
|
1217 kcal
|
Fat: 32.53g | Prot: 53.04g | Carb: 161.73g.
Breakfast: Light Fat Free Strawberry Banana Yogurt. Lunch: Bananas, Corned Beef, Thin Sandwich Bread, Honeycrisp Apples, 90 Calorie Brownies - Chocolate Peanut Butter. Dinner: Ice Cream Cone, White Table Wine, Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Bottom Round (Trimmed to 1/8" Fat). more...
|
|
2032 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 6 hours, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 9 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah Burke's weight history
|