Peachioli's Journal, 07 February 2017

179.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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642 kcal

Fat: 4.39g | Prot: 12.29g | Carb: 95.95g.   Breakfast: Small Coffee with Milk and Sugar (Tim Hortons), Banana, Bacon Bagel BELT on Sesame Bagel. more...

2901 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours, Running - 7/mph - 25 minutes. more...