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No bom caminho. Após as épocas festivas.
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1387 kcal
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Fat: 57.79g | Prot: 46.28g | Carb: 172.91g.
Breakfast: Bolo Amarelo (com Cobertura Glacé de Baunilha), Café Expresso. Lunch: Café Expresso, Empadão de Carne. Dinner: Pingo Doce Esparregado de Espinafres, Café Expresso, Empadão de Carne. Snacks/Other: Terra Nostra Queijo Flamengo, Pão Branco, Lactolus Iogurte Liquido Magro Morango, Avó Rosa Bolacha Maria, Café Expresso, Maçãs Golden Delicious. more...
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3039 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Shoveling - 40 minutes, Working - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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