Weigh In record (no journal entry) for 25 January 2012
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192.0 lb
Lost so far: 55.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1193 kcal
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Fat: 48.51g | Prot: 62.06g | Carb: 129.39g.
Breakfast: Coffee. Lunch: Thin Crust Pizza with Meat and Vegetables, Thin Crust Cheese Pizza. Dinner: Easy Salmon Puff, Whole Grain Roasted Garlic & Olive Oil Wheat Couscous. Snacks/Other: Crisp n' Light 7 Grain Crackerbread, Sugar Free Assorted Orange Medley, Potassium Caps, Centrium. more...
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gaining 0.4 lb a week
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mkatz's weight history
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