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Several days of salty food. Pre-menstral.
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2411 kcal
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Fat: 117.47g | Prot: 123.19g | Carb: 216.74g.
Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Peanut Butter, Whole Wheat Bread. Lunch: 12" Deep Dish ExtravaganZZa Feast Pizza. Dinner: Olives, Pita Bread, Fried Rice, Chicken Breast, Italian Salad Dressing, Lettuce. more...
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2391 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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