Weigh In record (no journal entry) for 07 February 2017
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121.9 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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2211 kcal
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Fat: 77.38g | Prot: 86.87g | Carb: 312.98g.
Breakfast: Granola, Molino Cañuelas Mini Paseo (Mix de Cereales), Banana, AdeS Leche de Soja, Chia, Yogurísimo Yogurt Bebible. Lunch: Granja del Sol Milanesa de Soja con Espinaca, Fideos. Dinner: Huevo, Palta, Acelga Cocida, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Sandía, AdeS Frutas Tropicales, Uva, La Anónima Pan Negro con Semillas, Paladini Jamón Cocido, Queso Cremoso, Sandía, Granola, Grido Helado de Agua. more...
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1670 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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