Weigh In record (no journal entry) for 07 February 2017
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180.3 lb
Lost so far: 12.3 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2017:
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1693 kcal
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Fat: 72.15g | Prot: 116.21g | Carb: 152.74g.
Breakfast: Maçã, Banana, Nutry Barra de Cereais Bolo de Chocolate, Kobber Barra de Frutas Banana e Maça, Bonolat Leite UHT Integral. Lunch: Mexerica, Peito de Frango, Ovo. Dinner: Estrela do Oriente Castanha do Pará. Snacks/Other: Nutry Barra de Cereais Bolo de Chocolate, Kobber Barra de Frutas Banana e Maça, Castanha Avelã, Red Nutrion BCAA (2.1.1), Integralmedica Whey Protein 5W, Café Brasileiro Café. more...
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3150 kcal
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Activities & Exercise:
Treino Rugby - Leve - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Weight Training (moderate) - 1 hour. more...
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losing 18.5 lb a week
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