Weigh In record (no journal entry) for 25 January 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1947 kcal
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Fat: 34.85g | Prot: 161.34g | Carb: 255.18g.
Breakfast: Bananas, Grapes, Honeydew Melons, Strawberries, Boiled Egg, Casein Powder, Protein Isolate. Lunch: Chilli Con Carne Mix, Tinned Tomatoes, Mince, Cottage Cheese (Lowfat 2% Milkfat), Dry Cured Ham Oven Baked, Chocolate Chip Granola Bar, Oat So Simple Golden Syrup. Dinner: Hot Peri-Peri Marinade, Pita Bread, Grapes, Strawberries. Snacks/Other: Casein Powder, Honeydew Melons, Chocolate Light. more...
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gaining 3.5 lb a week
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