|
It has been a few good days, I hope I keep it up.
|
248.7 lb
Lost so far: 16.8 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2010:
|
937 kcal
|
Fat: 18.24g | Prot: 40.19g | Carb: 165.75g.
Breakfast: Multigrain Tortilla Chips, Trader Joe's fat free milk, Blueberries, 100% Whole Grain Oatmeal. Lunch: sadie's salsa, miracle whip , sara lee delight, starkist chunk light tuna in water. Snacks/Other: Orange, apple, Cream (Half & Half), Coffee (Brewed From Grounds), Green Tea, Honey. more...
|
losing 12.6 lb a week
|