Feenster's Journal, 25 January 2012

138.5 lb Lost so far: 4.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 76.22g | Prot: 86.90g | Carb: 284.81g.   Breakfast: Coffee (Instant Powder, Decaffeinated) , Soya Milk Light, Special Flakes with Red Berries, Alpro Soya Light, Cod Liver Fish Oil . Lunch: Garlic, Ginger , Onions , Butternut Winter Squash , Amoy Coconut Milk (Reduced Fat), Red Chillies, Organic Vegetable Stock Cubes, 90% Cocoa Chocolate, I Can't Believe It's Not Butter Light, Bread. Dinner: Balsamic Glaze, Braeburn Apples, Vanilla Icecream, Carrots, Salad Leaves, Paprika, Oil 1 Cal Spray, Cilantro (Coriander), Caster Sugar, Lime, Baby Plum Tomatoes, Beets, Red Onions, Mangos, King Prawns. Snacks/Other: Yoo Active Thing, Instant Hot Chocolate, Chocolate Rice Thins, Alpro Soya Light, Alpro Soya Light, Gold Blend, I Can't Believe It's Not Butter Light, Crispbread Fruit Crunch. more...

1987 kcal

Activities & Exercise: Housework - 1 hour, Driving - 35 minutes, Standing - 1 hour and 45 minutes, Sitting - 8 hours and 20 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...