Weigh In record (no journal entry) for 07 February 2017
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127.0 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1459 kcal
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Fat: 44.39g | Prot: 69.90g | Carb: 194.80g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Malo Yaourt au Lait Entier Saveur Noix de Coco, Clémentines, Carrefour Blanc de Dinde Doré au Four, Knorr Secret d'arômes Ail - Persil, Elle & Vire Crème Fraîche Semi Épaisse 4%, Carrefour Champignons de Paris, Super U Galette de Sarrasin, Entremont Gruyère Râpé, Crevette. Dinner: Poires, Noix, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES, Pomme, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., SOUPE CAROTTE+POIREAU+PATATES+NAVET - 248 gr/PORTION = 1985gr. more...
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losing 6.2 lb a week
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