Weigh In record (no journal entry) for 25 January 2012
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269.2 lb
Lost so far: 4.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1106 kcal
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Fat: 73.70g | Prot: 63.22g | Carb: 55.38g.
Breakfast: Super Advanced Whey Protein - Chocolate, Quick Oatmeal (1 or 3 Minutes). Lunch: Super Advanced Whey Protein - Vanilla, Oatmeal. Dinner: Butter, Oatmeal, Super Advanced Whey Protein - Vanilla, Psyllium Husks, Cinnamon, Classic Hummus. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
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3019 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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