Weigh In record (no journal entry) for 07 February 2017
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151.2 lb
Lost so far: 10.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1472 kcal
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Fat: 35.13g | Prot: 37.52g | Carb: 252.04g.
Breakfast: Türkisches Fladenbrot, Nutella Nutella, Heidelbeeren, Goldland Imker Honig Cremig, Pink Lady Äpfel, Desira Skyr Natur, Penny Markt Früchte Müsli, Mandarine. Lunch: Pink Lady Äpfel. Dinner: Weiße Soße, Basmati Reis, Buttergemüse. Snacks/Other: Storck Super Dickmanns, Zuckerwatte. more...
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gaining 1.5 lb a week
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