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Ohje...Ein vielleicht etwas zu sehr genossenes Wochenende führt zu ganz schönen Schwankungen. Reset!
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187.2 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1572 kcal
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Fat: 78.32g | Prot: 27.57g | Carb: 181.77g.
Breakfast: Aldi Bio Chia Samen, Sojamilch, Viva Vital Zarte Haferflocken, Banane. Lunch: Alnatura Smoothie Beerenfrucht. Dinner: Nadler Farmersalat, TiP Kräuterbaguette. Snacks/Other: Ritter Sport Goldschatz, Baumkuchen. more...
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gaining 7.2 lb a week
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