Weigh In record (no journal entry) for 06 February 2017
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1574 kcal
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Fat: 63.08g | Prot: 142.24g | Carb: 130.22g.
Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Mangos, Truvia Sweetener (Packet), Unsweetened Iced Tea, T. Marzetti Light Citrus Poppyseed Salad Dressing, Mixed Salad Greens, Wegmans Cooked Shrimp. Dinner: Great Value Sugar Free Pink Lemonade Drink Mix, Water, Tyson Foods Teriyaki Chicken Thighs, Meatless Lasagna with Vegetables. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Hershey's Lite Chocolate Syrup, Bell Plantation PB2 Powdered Peanut Butter, Truvia Sweetener (Packet), Green Tea, Earth's Pride Organics Baby-Cut Carrots, Skippy Natural Creamy Peanut Butter, Jell-O Sugar Free Lime Gelatin, Skippy Natural Creamy Peanut Butter, Natural Almonds, Glutamine Powder, Water, Chunk Light Tuna in Water (Can), Bell Peppers. more...
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1848 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Cross Training - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 35 minutes. more...
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losing 2.1 lb a week
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