Weigh In record (no journal entry) for 06 February 2017
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157.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1270 kcal
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Fat: 48.70g | Prot: 183.45g | Carb: 40.95g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Whole Milk, Splenda No Calorie Sweetener. Lunch: Premier Protein High Protein Shake, Zevia Ginger Root Beer, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Premier Protein High Protein Shake, Broccoli, Roast Beef (Lean and Fat Eaten). Snacks/Other: Premier Protein High Protein Shake, Almonds, Almonds. more...
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losing 8.4 lb a week
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