Weigh In record (no journal entry) for 06 February 2017
|
119.5 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2017:
|
1567 kcal
|
Fat: 88.67g | Prot: 44.11g | Carb: 165.46g.
Breakfast: Yogurísimo Yogurt Bebible, Chips de Banana, Uvas Pasas, Granola, Salvado de Trigo (Crudo). Lunch: Chimichurri, La Anónima Pan Negro con Semillas, Granja del Sol Milanesa de Arroz y Vegetales, Ensalada Mixta. Dinner: Hamburguesa de Lentejas. Snacks/Other: Pepino (Pelado), Sandía, Frutos Secos, Nugaton Nugaton. more...
|
|
1451 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solsalsk's weight history
|