Weigh In record (no journal entry) for 24 January 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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412 kcal
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Fat: 18.92g | Prot: 25.43g | Carb: 34.60g.
Breakfast: Latte Coffee. Lunch: Classic Guacamole, French Baguette, Salmon, Cappuccino. Dinner: Black Tea Bags. more...
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losing 14.0 lb a week
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mchalla's weight history
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