Weigh In record (no journal entry) for 24 January 2012
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274.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1718 kcal
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Fat: 29.44g | Prot: 84.78g | Carb: 300.82g.
Breakfast: Coffee with Cream. Lunch: iced venti nonfat mocha. Dinner: 100% Liquid Egg Whites, Reduced Fat 4 Cheese Mexican Cheese, flour tortilla. Snacks/Other: Multi Grain Cheerios Peanut Butter, Frosted Mini-Wheats, Banana, Activia Peach Yogurt, Light String Cheese. more...
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losing 12.6 lb a week
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