Weigh In record (no journal entry) for 06 February 2017
|
183.0 lb
Lost so far: 1.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2017:
|
1168 kcal
|
Fat: 49.59g | Prot: 74.90g | Carb: 113.15g.
Breakfast: Estrela do Oriente Damasco Seco, La Violetera Castanhas do Pará, Parmalat Leite Semi Desnatado, Café com Açúcar. Lunch: MID Suco Mid, Lasanha com Carne. Dinner: Lasanha com Carne, Sardinhas em Óleo (Enlatado), Soja (Sementes Maduras, Cozido a Vapor, Cozido), Carne de Porco do Lombo (Lombo, Magra), Arroz Branco. Snacks/Other: Estrela do Oriente Damasco Seco, Estrela do Oriente Castanha do Pará. more...
|
|
2417 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristiane araujo 's weight history
|