Weigh In record (no journal entry) for 06 February 2017
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216.3 lb
Lost so far: 1.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1372 kcal
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Fat: 108.96g | Prot: 44.08g | Carb: 67.07g.
Breakfast: Sementes de Girassol Secas sem Casca, Sementes de Sésamo Inteiras e Secas, Sabor da Terra Semente de Chia, Abacate, Verdemar Queijo Canastra Araxa, Copra Óleo de Coco Extra Virgem, Café (Infusão), Canela. Lunch: Vinagre, Ovo, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Andorinha Azeite de Oliva Extra Virgem, Sementes de Sésamo Inteiras e Secas, Subway Cebola, Pimentão Vermelho, Pepino (Descascado), Espinafre, Alface. Dinner: Espinafre, Abacates, Ceifeiro Semente de Chia, Banana Caturra. Snacks/Other: Verdemar Queijo Canastra Araxa, Castanhas-do-Pará. more...
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4079 kcal
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Activities & Exercise:
Bathing - 5 minutes, Washing Dishes - 15 minutes, Cooking - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Dance (square dancing) - 13 minutes, Hiking - 2 hours and 53 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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